Every Thursday, someone from my unit at work brings in a breakfast snack for the rest of the unit. We usually bring in donuts or McDonald's or something else delicious, greasy, and fattening. I have been trying to come up with a way to bring in something that everyone can enjoy without wasting my whole calorie allowance. Using a recipe from Emily Bites, I altered it to my preference and came up with these delicious little breakfast cups!
Ingredients:
3 large eggs
3 tbsp fat free milk
1/4 cup Kraft 2% Shredded Reduced Fat Mild Cheddar Cheese
1/2 cup Jimmy Dean Turkey Sausage Crumbles
Salt and pepper to taste
2 containers (5 each) Pillsbury Grands Jr Golden Homestyle Buttermilk Biscuit
1. Preheat the oven to 375° F. Spray a muffin tin with cooking spray
2. In a medium bowl, combine the eggs, milk, salt and pepper and whisk together until thoroughly blended. Add in sausage and cheese and stir.
4. Using a rolling pin, roll each biscuit into a larger flat circle and place into a cup in the prepared muffin tin. Using your fingers, press the dough into the bottom of each cup and up the sides. Divide the egg mixture evenly between each cup. Bake 15-20 minutes until biscuits are golden brown and eggs are set.
Serves 10
Calories: 138
Carbs: 15g
Fat: 6g
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